Nutrition Disclaimer

Nutrition Disclaimer

All data and content provided on this website,, and all other related channels including social media outlets, are intended for informational purposes only. and its owner in no way provide any warranty, express or implied, towards the content of recipes in and all other related channels including social media outlets.

It is the reader’s responsibility to determine the value and quality of any recipe or instructions provided for food preparation and to determine the nutritional value, and safety of the preparation instructions. The recipes presented are intended for entertainment and/or informational purposes and for use by persons having the appropriate technical skills, at their own discretion and risk.

I am not a doctor, nutritionist, or dietician. I have no medical training. The information I share is based on my own experiences and information I learn from my own research.

I am not responsible or liable for any health issue that might result from following the posted recipes. Your health is your responsibility.

I am not responsible for the outcome of any recipe you try from this blog/website, You may not always have the same results I do due to variations in ingredients, humidity, altitude, cooking temperatures, typos, errors, omissions, or individual cooking abilities.

Many of the recipes you find here are considered by me to be gluten-free, dairy free, nut free, egg free and/or soy free, among other qualifiers. However, I do not any have control over the ingredients you use to make these recipes nor the environment in which you are making them.

In some recipes, I list specific brands of ingredients that I used, but companies do change their products at times, so you should always read labels. If you are following a gluten-free diet, for example, check on the gluten-free status of a product or ingredient yourself.

When an ingredient is mentioned that may contain gluten (such as oats) I am always referring to a gluten-free version of that ingredient whether noted or not.

Please always use your best judgment when cooking with fresh ingredients such as dairy, eggs, meat, poultry, fruit or vegetables.

Any products information you find here is believed to be accurate at the time of posting, however, that could change with product reformulations and new medical information.

In other words:

If you desire to follow the recipes on website and all other related channels including social media outlets, you are doing so “at your own risk.” I am not liable, not responsible and do not assume obligation for:

  • Adverse reactions to food consumed such as food poisoning and any kind of food-borne disease
  • Misinterpreted recipe
  • Domestic accidents

I make no warranties for the outcome of your food experiments.

Remember, cooking is very subjective. You and I might use different brands of the same ingredients, and totally different ingredients including fresh, frozen, canned or dry ingredients. Our ovens might have different temperatures. Our cooking abilities might be at different levels. Before trying a new recipe, read and re-read the recipe. Make sure you’re not allergic to any of the ingredients. Use the right amounts and tools. What you decide to do with the recipes here is your responsibility.

The author(s) of the website are not dietitians or nutritionists. Any nutritional recommendations are made based on our research or personal experience, but shall not be construed as medical or nutritional advice. You are fully responsible for any actions you take and any consequences that occur as a result of anything you read on this website.

The statements contained in this website or blog have not been evaluated by the Food and Drug Administration. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. Please consult your health care provider regarding any health-related decisions.

This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

All content within this site is not intended as medical diagnosis or treatment and should not be considered a substitute for professional medical expertise. If you think you have any type of medical condition, you should seek professional advice.

Under no circumstances will blog and its owner, and social media channels associated, be responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content and information provided. 

This website,, and its owner cannot be held responsible for any errors, omissions or inaccuracies published. This website,, and its owner disclaim all liability or loss in conjunction with any content provided here and on any related channels. This website,, and its owner disclaim any liability for products or services recommended on the site.

As an express condition to using this website,, or any other related channels, you must agree to comply with all of these terms and conditions.

Please note that the content of this page can change without prior notice.